Stars, Stripes, & Sweat

Celebrate the 4th of July with an energizing workout that combines cycling, H.I.T.T, and core training. The 45 min class will alternate between heart-pumping bike intervals, high intensity cardio, and core strengthening exercises. Expect a fun, motivating atmosphere as we celebrate freedom, fitness, and community.

‣ 7 – 8 AM Saturday, July 4
‣ 6:45 AM check in
‣ $5 for Y Members
‣ $10 for Non-members
‣ Cycling, H.I.I.T., & Core workout
‣ Wear RED, WHITE, & BLUE!

REGISTER HERE: masoncityymca.org/events/july-4/

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Date and Time

Saturday Jul 4, 2026
7:00 AM - 8:00 AM CDT

Location

Mason City Family YMCA
1840 S Monroe Ave
Mason City, IA 50401

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Stars, Stripes, & Sweat

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