Be Happy: 5 Ways To Live A Happy Life Now (Course #10483)

NIACC Continuing Education will have a class on October 26, from 5-6:30PM in Forest City, IA, at the Titonka Savings Bank. This class will teach you ways in which you can enhance feelings of happiness. They will discuss myths of what happiness is and isn't. In addition, they explore research from positive psychology, ACT, and neuroscience to learn ways in which we can increase feelings of happiness in our lives. This will be an interactive class with fun activities, discussions, and resources to take with you so you can immediately implement practices into your life!