"My New Year's Solution" 8 Week Mindful Eating Program

Can you relate to any of the following?

• Do you eat more food when you’re feeling stressed?
• Do you obsess about food?
• When you eat something you think you “shouldn’t” do you find it difficult to stop?
• Do you eat even when you’re not hungry or when you’re full?
• Do you eat when you’re sad, mad, bored, lonely, or tired as a way to feel better?
• Do you reward yourself with food?
• Once you feel you have “blown” it, do you think, “well I might as well keeping eating now.  I’ll start again tomorrow?”
• Do you feel like you’re eating keeps you from living your best life?
• Do you use exercise as a form of punishment for eating something you feel you shouldn’t have or to give yourself permission to eat?
• Do you feel powerless or out of control around food?

• How to be in charge of your eating instead of feeling out of control
• How to eat your favorite foods without overeating or feeling guilty
• How to eat nourishing foods without feeling deprived
• How to fulfill your true needs and put your energy back into living your best life
• How to develop a peaceful relationship with food and your body
• How to care for body, mind, heart and soul
• The truth about nutrition without confusing or restrictive rules

• Workshop Materials that include: Eat What You Love, Love What You Eat book by Dr. Michelle May, an awareness journal and access to mindful eating articles
• Free, individual 30 minute call after completion of the workshop (optional)
• Access to a client portal and forum for continued support both during and after the workshop
• Mindful eating tips sent daily to your email!
• Weekly workshop summaries delivered to your email to highlight essential points of the workshop to keep it fresh and alive in your mind
• Access to mindful eating tools and assessments, including a virtual coach 
• Most importantly, the chance to change your relationship with food and yourself for good!