Stars, Stripes, & Sweat
Celebrate the 4th of July with an energizing workout that combines cycling, H.I.T.T, and core training. The 45 min class will alternate between heart-pumping bike intervals, high intensity cardio, and core strengthening exercises. Expect a fun, motivating atmosphere as we celebrate freedom, fitness, and community.
‣ 7 – 8 AM Saturday, July 4
‣ 6:45 AM check in
‣ $5 for Y Members
‣ $10 for Non-members
‣ Cycling, H.I.I.T., & Core workout
‣ Wear RED, WHITE, & BLUE!
‣ 7 – 8 AM Saturday, July 4
‣ 6:45 AM check in
‣ $5 for Y Members
‣ $10 for Non-members
‣ Cycling, H.I.I.T., & Core workout
‣ Wear RED, WHITE, & BLUE!
REGISTER HERE: masoncityymca.org/events/july-4/
Date and Time
Saturday Jul 4, 2026
7:00 AM - 8:00 AM CDT
Location
Mason City Family YMCA
1840 S Monroe Ave
Mason City, IA 50401
Printed courtesy of www.masoncityia.com – Contact the Mason City Chamber of Commerce for more information.
9 North Federal Ave., Mason City, IA 50401 – (641) 423-5724 – chamber@masoncityia.com